But often, the real challenge isn’t in the desire for change – it’s about whether we are ready to embrace the uncertainties that come with it. Real change involves risk. It calls us to venture into the unexplored territories of our emotions and our experiences.
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I get that we find comfort in our personal and familiar stories. They provide a sense of safety, a buffer against the unknown, helping us make sense of our past and present experiences.  The challenge is these stories can keep us stuck, repeating patterns of thinking, behaviour and relating that no longer serve us. These patterns and stories are born in the space between us - where we are shaped and formed.  So how do we experience relief and meaningful change?